Keep your shopping list in your car for the next time you will go out shopping.
Get inspired by the list, and mix and match your alternative ingredients in the supermarket.
Create healthy responsible meals, that will help you kick your goals in no time.
Fat is not the enemy! 🙂 A healthy balanced fat intake can actually help your body burn fat. It also helps your brain and absorb very important vitamins. As everyone knows there are saturated and unsaturated fats. While as a rule of thumb it is better to eat more unsaturated fats, recent research has shown that a low intake of saturated fats might also be important for health purposes.
Need to know more about protein intake?
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Did you know carbs are extremely important for fueling your body? It also carries a large amount of minerals that are vital for your health.
Glucose (a balanced carb intake) helps your brain function properly, keeps your metabolism balanced (preventing jo-jo dieting) and helps build muscles through glycogen!
Science shows that carbs play an important role in weight loss and keeping it off.