Make sure to take some time for a small warm up and cool down to take care of your muscles and joints.

Warming up and activating your muscles has so many benefits and doesn’t have to be complicated, tiring or take long.

Did you know static stretches have been found to actually increase injuries when used for a warm up? Rather safe those for the cool down!

Warm up and cool down exercises for your EMS workout at Fitin20 Caloundra, Sunshine Coast 1 Warm up and cool down exercises for your EMS workout at Fitin20 Caloundra, Sunshine Coast 2