EMS is more commonly used for weight loss and body shaping as it’s a full body training program. However, it is very popular to treat injuries and back pain as well. Those scientifically proven to benefit from EMS include the elderly, people suffering from incontinence or weak pelvic floor, post- pregnancy, rehabilitation, professional sports, tradies and couch potatoes.
What is it? Menopause is a natural aging process that women experience, marking the end of their reproductive period. Most women experience this in their 40’s or 50’s. The sudden drop of estrogen can bring a wide variety of possible symptoms that can appear before or...
Science shows that interrupted or lack of sleep has been linked to fatty weight gain. It stimulates the hormones that make you hungrier, and it will also make you crave food high in fat and complex carbohydrates. Besides not helping with weight loss, it can also delay...
You might have heard that a big portion of the population (at least 50%) is deficient in magnesium. But what is magnesium actually? It is a nutrient that can be found in every cell of the body. It is important for many body function such as: muscle and nerve function,...
Jade started training with FITIN20 Caloundra on the Sunshine Coast 8 weeks ago. She was born with a high grade of scoliosis causing pins and needles in her legs and very regular lower back pain. Over the years she tried everything, from physiotherapy to chiropractors...
Based on Will EMS training become important for secondary prevention? by FRITZSCHE, D. / FRUEND, A. / SCHENK, S. / MELLWIG, K.-P. / KLEINÖDER, H. / GUMMERT, J. / HORSTKOTTE, D., Cardiology Clinic Bad Oeynhausen, Herz 2010; 35 (1): 34–40 Description of study The...
