Now one of the most talked-about exercise formats, EMS is quickly becoming the go-to for women of all ages, who understand the importance of keeping in shape.
EMS is more commonly used for weight loss and body shaping as it’s a full body training program. However, it is very popular to treat injuries and back pain as well. Those scientifically proven to benefit from EMS include the elderly, people suffering from incontinence or weak pelvic floor, post- pregnancy, rehabilitation, professional sports, tradies and couch potatoes.
You’ve probably heard of EMS Training and wondered how it differs from a conventional workout. Here are 5 ways EMS training is better and more efficient than a regular workout.
In our studio, we have studied what keeps our members motivated to have fitness as a lifestyle. While enjoying it! We also cross checked this with some studies in fitness psychology. And we ended up with 6 factors that if combined and cared for, results in long term success with a smile.