”I believe that people who are able to and like to do “sports” should continue to do so. Having said that, WB-EMS can be an alternative to time-consuming strength training for endurance athletes suffering from erector spinae muscle pain for example. In fact, WB-EMS is a very time-efficient technology. Especially for people who lack the motivation or the time to do sports, EMS is a great option to implement strength oriented training goals such as increasing muscle mass, strength, stabilization but also fat reduction.”
Researching topics in sports science since 1993, Professor Kemmler is an expert in rehabilitation therapies. Dr. Kemmler has researched the use of EMS for several problems, including general fitness, sarcopenia, back pain and weight loss.