Struggling like so many to not only start a balanced diet, but more so to keep it up? At the Fitin20 studio we have found that 5 easy to follow tips and tricks can really help keeping you on the right path. Try to make nutrition not too complicated, and try to enjoy it and experiment often. Keep it easy and practical, and feel healthier and get better fitness results to boot!
What is it? Menopause is a natural aging process that women experience, marking the end of their reproductive period. Most women experience this in their 40’s or 50’s. The sudden drop of estrogen can bring a wide variety of possible symptoms that can appear before or...
11 Common Food Myths Debunked by Fitin20 With all the health and nutritional information out there, it can be extremely confusing to navigate your way to a balanced diet that you can keep up for the long run. Surely everyone grew up hearing statements being made about...
You might have heard that a big portion of the population (at least 50%) is deficient in magnesium. But what is magnesium actually? It is a nutrient that can be found in every cell of the body. It is important for many body function such as: muscle and nerve function,...
Confused about protein intake? We completely understand! It is a jungle of information out there, and sadly a lot that is written on the internet has been scientifically proven to be untrue or ineffective. Did you know a low protein intake can delay your results with...
Set yourself up for success to reach your fitness goals and food prep some quick and easy snacks to take with you to work, or stick in the fridge for easy access when a snack attack hits. Just remember: don’t get disappointed if this doesn’t work out every day. Cheat...
