Hiking: the most enjoyable cardio training there is!

EMS training is a great solution if you are time poor, or if you’d just rather like to spend your hard earned leisure time elsewhere than logging it out in the gym. Believe it or not, but walking/hiking has been scientifically proven to be one of the most effective (and safe) type of cardio. It also is a very effective endurance training for your core muscles.

Research has shown that a daily 10 minute power walk will increase the (weight loss) effect of your EMS sessions by 20%!
Other studies have also shown that hiking has great benefits for the mind: it tackles insomnia, reduces anxiety and it proves to make you think more self-motivating thoughts.

At Fit in 20 we love hiking as it is a great way to get cardio in while enjoying the outdoors. We are so lucky living on the Sunshine Coast, where the sun hours and beautiful spots are ample. We compiled a list for you with some easy, medium, advanced and kid friendly walks to incorporate in your Fitin20 exercise plan!

Easy and Medium

  1. Ben Bennett Bushland Park, Queen Street, Caloundra West
    One of the few remaining bushland areas in the heart of Caloundra, great parking available, round tracks of 800-1100 meters available.
  2. Buderim Forest Waterfall Walk, Lindsay Road, Buderim
    Lower entry point has 500 meter of stunning boardwalk, after this it gets a bit more rugged with narrow trails and some rock hopping, will take an hour roundtrip.
  3. The Coastal track, Noosa National Park
    Care to see some whales or dolphins? This 5.4 km trail is well maintained and beautiful. There are bays where you can relax/rest or use as a turnaround point.
  4. Mt Tibrogargan Circuit, Glasshouse Mountains
    A circuit trail that takes you around the base of the mountain, plenty of parking, allow 1 hour.
  5. Currimundi Lake Conservation Park, Coongarra Esplanade, Wurtulla
    Only 1-2 hours and easy to walk with beautiful views, sandy walking path alongside ocean.
  6. Eric Joseph Foote War Memorial Sanctuary, Park Lane, Buderim
    Offers 6 walks ranging from easy to difficult, allow 15-60 minutes depending on track.
  7. Kondalilla National Park
    Allow 2 hours, very nice and cool to walk in the middle of summer.


  1. Mount Coolum
  2. Mt Tibrogargan summit climb
  3. Mt Beerwah, glass house mountains
  4. Mt Cooroora, Pomona
  5. Mt Ngun Ngun

Family friendly tracks

  1. Mary Cairncross Scenic Reserve, 148 Mountain View Rd, Maleny
    7 km return with educational centre for the kids, stroller accessible and plenty of wildlife to be seen. Gold coin donation needed.
  2. Point Cartwright Walk, Buddina
    Allows for a beautiful beach walk with the family with great views.
  3. Tunnel Track, Dularcha national Park, Landsborough
    Easy rainforest trail with enough wildlife to see, bring a torch for the tunnels.
  4. Mapleton Falls national Park
    Easy trail with stunning views

Beach walks

  1. Currimundi Lake, Wurtulla
  2. Dicky beach, Caloundra
  3. Boardwalk between Kings beach and Happy valley, Caloundra

Do you have any additions to this list? Please let us know!

Did you know we also offer a cardio program at Fit in 20?

During your 20 minutes you will be taken through Low impact cardio exercises.
The impulse is of different frequency and pulsating.
This workout is the equivalent of 3 HITT trainings! Not only does it have great effects on regulating your metabolism (which helps you burn fat), it also is extremely efficient in treating cellulite.
In Europe it is even said to be the only effective method against cellulite by experts.
It is a great way to increase your fitness level and is often used by our trainees as a booster session on top of their regular weekly strength session. We often like to mix it up and split your work out in half strength and half cardio! So much fun and variety. 
The cardio program will really put those newly build EMS muscles to work for you, and help you with any orange skin on your thighs.