After 30 years many women will agree that the skin on your lower arms will start to sag.
A lot of genetics and hormone changes are involved with this completely normal phenomenon.

However, regular strength training can really reduce these ”bingo wings”.

EMS Training is the fastest and most effective fitness method in the world. If you put in the work once a week at our studio, your Personal Trainer at Fitin20 can help you shape your whole body to your wishes.

Can’t come in twice a week for a session? Try this 10 minute at home workout to help shape your problem area.

Video: Trainer Ruby from Fitin20 Caloundra