Are you motivated to get the most out of your EMS session at Fitin20?
Our trainers will certainly push you in a fun way to complete a great workout ensuring results, but what can you do yourself to keep improving?
Often said about EMS that it might look easy from the outside looking in, but an EMS workout is a proper workout. Diamonds are only made when you put pressure on it! 🙂
The major advantage over a regular workout is however that it is low impact on your joints (but high intensity).
Have a great high intensity training experience for 20 minutes (and enjoy the endorphins!)
Feel like you worked out for 2 hours in the gym after you finish.
And claim the benefits of the results you would get with 5 1/2 hours of continuous training at the gym (+ a bonus raised metabolism of over 4 days, instead of 36 hours)!
These pictures will help you complete some of our more commonly used exercises and activate the right muscles to shape and strengthen your body!
We have over a 1000 exercises in our studio (never repeat the same workout again with us 🙂 !!), but the basics of these techniques carry over in to the others.
You will be level EMS expert in no time!
Pictures: Trainer Ruby of Fitin20 Caloundra, Sunshine Coast