Now one of the most talked-about exercise formats, EMS is quickly becoming the go-to for women of all ages, who understand the importance of keeping in shape.
While EMS training and its effect can really only be explained and understood by trying it out, here is our summary of some of the major similarities and differences.
Holidays are a common pitfall for most people, being a repeating time frame where they gain weight they worked hard for to lose in the weeks leading up to the holiday.
You’ve probably heard of EMS Training and wondered how it differs from a conventional workout. Here are 5 ways EMS training is better and more efficient than a regular workout.
In our studio, we have studied what keeps our members motivated to have fitness as a lifestyle. While enjoying it! We also cross checked this with some studies in fitness psychology. And we ended up with 6 factors that if combined and cared for, results in long term success with a smile.