EMS Fitness & Health

How EMS Training Gets Results and Promises a Great Workout - No Gimmicks

The difference between EMS and TENS by Fitin20 Caloundra

Tips to enjoy your holiday while staying lean and fit

Five Ways EMS Training is Different From a Conventional Workout

How to make fitness as a lifestyle choice easy by Fitin20 Caloundra

Easy tips to form new healthy fitness habits by Fitin20 Sunshine Coast

Menopause and Fitness: Results, Nutrition and Treatments.

How A Lack Of Sleep Can Increase Fatty Weight Gain: 7 Tip To Improve Your Sleep

7 Steps to Get the Most Out Of Your EMS Workout at Fitin20 Sunshine Coast

EMS Exercise Technique Explained in Pictures by Fitin20 Caloundra

Meet The Fitin20 Personal Trainer Team: What is the Inspiration behind Fit in 20 Caloundra, and what is their Background?

The History of EMS Training; Scientifically Proven for Decades

Why is strength training such a powerful weight loss tool? Lose Fat With Fitin20 Sunshine Coast.

Warm up and cool down exercises for your EMS workout at Fitin20 Caloundra, Sunshine Coast

The Fit in 20 Sunshine Coast Hiking Guide From Beginner To Expert - Fun Cardio

How a healthy body and mind can make you happy! Efficient and fast EMS training to consider as a fitness option.

How to Treat (And Prevent) Muscle Soreness After Your EMS Workout by Your EMS PT from Fitin20 Caloundra, Sunshine Coast

Why do (or don't) you feel sore after an EMS workout, and common myths about DOMS debunked!
