EMS Fitness & Health
Menopause and Fitness: All You Want to Know about Results, Nutrition, and Treatment
How A Lack Of Sleep Can Promote Fatty Weight Gain: 7 Tip To Improve Your Sleep
7 Steps to Get the Most Out Of Your EMS Workout
EMS Exercise Technique Explained in Pictures
Meet The Fitin20 Personal Trainer Team: What is the Inspiration behind the Studio, and what is their Background?
The History of EMS Training; Scientifically Proven for Decades
Why is strength training such a powerful weight loss tool?
Warm up and cool down exercises
How to incorporate cardio in a fun way with EMS Personal training to speed up your results by Fitin20
How a healthy body and mind can make you happy! Efficient and fast EMS training to consider as a fitness option.
How to treat (and prevent) muscle soreness after your EMS workout by FITIN20
Why do (or don't) you feel sore after an EMS workout, and common myths about DOMS debunked!
