EMS Fitness & Health

Matters Issue 93 Article

How EMS Training Gets Results and Promises a Great Workout - No Gimmicks

Time Efficiency Fitin20 Infographic

The difference between EMS and TENS by Fitin20 Caloundra

Tips to enjoy your holiday while staying lean and fit 1

Tips to enjoy your holiday while staying lean and fit

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Five Ways EMS Training is Different From a Conventional Workout

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How to make fitness as a lifestyle choice easy by Fitin20 Caloundra

Stop Competing Stop Comparing Start Caring

Easy tips to form new healthy fitness habits by Fitin20 Sunshine Coast

Dear Menopause Leave Me Alone!

Menopause and Fitness: Results, Nutrition and Treatments.

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How A Lack Of Sleep Can Increase Fatty Weight Gain: 7 Tip To Improve Your Sleep

7 Steps to Get the Most Out Of Your EMS Workout at Fitin20 Sunshine Coast 2

7 Steps to Get the Most Out Of Your EMS Workout at Fitin20 Sunshine Coast

EMS Exercise Technique Explained in Pictures by Fitin20 Caloundra 3

EMS Exercise Technique Explained in Pictures by Fitin20 Caloundra

Newspaper Opening Article

Meet The Fitin20 Personal Trainer Team: What is the Inspiration behind Fit in 20 Caloundra, and what is their Background?

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The History of EMS Training; Scientifically Proven for Decades

How Many Calories Do You Burn With Ems Training

Why is strength training such a powerful weight loss tool? Lose Fat With Fitin20 Sunshine Coast.

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Warm up and cool down exercises for your EMS workout at Fitin20 Caloundra, Sunshine Coast

How to incorporate cardio in a fun way with EMS Personal training to speed up your results by Fitin20 4

How to incorporate cardio in a fun way with EMS Personal training to speed up your results by Fitin20

How a healthy body and mind can make you happy! Efficient and fast EMS training to consider as a fitness option. 5

How a healthy body and mind can make you happy! Efficient and fast EMS training to consider as a fitness option.

How to Treat (And Prevent) Muscle Soreness After Your EMS Workout by Your EMS PT from Fitin20 Caloundra, Sunshine Coast 6

How to Treat (And Prevent) Muscle Soreness After Your EMS Workout by Your EMS PT from Fitin20 Caloundra, Sunshine Coast

Why do (or don't) you feel sore after an EMS workout, and common myths about DOMS debunked! 7

Why do (or don't) you feel sore after an EMS workout, and common myths about DOMS debunked!

Why and how to stretch after your EMS workout? 8

Why and how to stretch after your EMS workout?