After 30 years many women will agree that the skin on your lower arms will start to sag. A lot of genetics and hormone changes are involved with this completely normal phenomenon. However, regular strength training can really reduce these ”bingo wings”....
Want a booty lift? Strength training is the most important and most effective fitness tool in raising your bottom. EMS is extremely useful in smoothing cellulite out which will really help ”shape” the end result. Pun intended ;-). EMS Training is the...
Want a 6-pack? A lot of work will go in nutrition and changing some habits, which is all explained in a separate blog. But a daily activation of your abs will already help a lot! EMS Training is the fastest and most effective fitness method in the world.fl Tell us...
Always had a goal to have Miranda Kerr her inner thigh gap? Let’s work on it! EMS Training is the fastest and most effective fitness method in the world. Tell us your problem area and we will design a workout that trains your whole body, but will take extra...
Always wanted lean legs? Strong is the new skinny! We now know that building lean muscle is the key to shaping your legs. EMS Training is the fastest and most effective fitness method in the world. Tell us your problem area and we will design a workout that trains...
Fastened your pants and found some love handles staring back in the mirror? EMS Training is the fastest and most effective fitness method in the world. Tell us your problem area and we will design a workout that trains your whole body, but will take extra special care...
