The Latest News and Updates

Newspaper Opening Article

Your Fitin20 team: who are they and why are they EMS trainers?

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The History of EMS Training; Scientifically Proven for Decades

Is Protein Just For Bodybuilders (1)

Stuck for healthy, but protein rich, snacks? Fitin20 can help!

How Many Calories Do You Burn With Ems Training

Why is strength training such a powerful weight loss tool?

Shoulders (2)

Warm up and cool down exercises

Your fitin20 shopping list - all the alternatives in 1 place to make healthy balanced meals 1

Your fitin20 shopping list - all the alternatives in 1 place to make healthy balanced meals

Jade noticed a measurable result in her scoliosis and back pain in 8 weekly sessions 2

Jade noticed a measurable result in her scoliosis and back pain in 8 weekly sessions

Cassie: ''it sounded too good to be true, but I look and feel wonderful!'' - 5 week results 3

Cassie: ''it sounded too good to be true, but I look and feel wonderful!'' - 5 week results

Sharnie joined FITIN20 almost 4 months ago after having a stomach band placed - her story and results 4

Sharnie joined FITIN20 almost 4 months ago after having a stomach band placed - her story and results

Sarah sharing her 10 weeks EMS FITIN20 results 5

Sarah sharing her 10 weeks EMS FITIN20 results

Tony tried everything for his chronic back pain in the last 10 years - his EMS story 6

Tony tried everything for his chronic back pain in the last 10 years - his EMS story

Kathryn joined FITIN20 5 months ago - this is her EMS weight loss journey 7

Kathryn joined FITIN20 5 months ago - this is her EMS weight loss journey

Chevonne started EMS training at FITIN20 and this is her story 8

Chevonne started EMS training at FITIN20 and this is her story

Professor Dr. W. Kemmler; Institute of Medical Physics, Friedrich-Alexander University Nuremberg 9

Professor Dr. W. Kemmler; Institute of Medical Physics, Friedrich-Alexander University Nuremberg

Bayern Munich football club physiotherapist and fitness coach, Oliver Schmidtlein 10

Bayern Munich football club physiotherapist and fitness coach, Oliver Schmidtlein

Incontinence cured by EMS training - a study 11

Incontinence cured by EMS training - a study

EMS training makes athletes perform better - a study 12

EMS training makes athletes perform better - a study

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How EMS training proved to help cardiac patients - a study

Elderly and sarcopenia (age related muscle loss) 13

Elderly and sarcopenia (age related muscle loss)

Back Pain And EMS - Research 14

Back Pain And EMS - Research

Full body EMS training (for athletic and non-athletic adults) 15

Full body EMS training (for athletic and non-athletic adults)

How to incorporate cardio in a fun way with EMS Personal training to speed up your results by Fitin20 16

How to incorporate cardio in a fun way with EMS Personal training to speed up your results by Fitin20

How a healthy body and mind can make you happy! Efficient and fast EMS training to consider as a fitness option. 17

How a healthy body and mind can make you happy! Efficient and fast EMS training to consider as a fitness option.

EMS fitness and protein intake by FITIN20; all you need to know in 8 key points! 18

EMS fitness and protein intake by FITIN20; all you need to know in 8 key points!

How to treat (and prevent) muscle soreness after your EMS workout by FITIN20 19

How to treat (and prevent) muscle soreness after your EMS workout by FITIN20

Why do (or don't) you feel sore after an EMS workout, and common myths about DOMS debunked! 20

Why do (or don't) you feel sore after an EMS workout, and common myths about DOMS debunked!

5 tips from your Personal Trainer to get the most out of your FITIN20 EMS workout 21

5 tips from your Personal Trainer to get the most out of your FITIN20 EMS workout

Muscle cramps: why and how do I prevent or treat it? 22

Muscle cramps: why and how do I prevent or treat it?

Why and how to stretch after your EMS workout? 23

Why and how to stretch after your EMS workout?

Are you in need of some immediate back pain relief? Here are some stretches to do at home explained with pictures. 24

Are you in need of some immediate back pain relief? Here are some stretches to do at home explained with pictures.

Why do I need to drink so much water, and is it really that bad not to drink that much? 25

Why do I need to drink so much water, and is it really that bad not to drink that much?

Ruby's EMS story - the owner and manager of FIT IN 20 26

Ruby's EMS story - the owner and manager of FIT IN 20