Fit In 20

Electrical Muscle Stimulant (EMS) Training at Caloundra, Sunshine Coast

We train 98% of the muscle fibers, as opposed to 30% for conventional training, in a safe, comfortable and fun environment, making fitin20 the most effective method of fitness & back pain relief.

Fit over 5 hours worth of weighted workout in 20 minutes per week, and reach your health and fitness goals fast.

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We train 98% of the muscle fibers, as opposed to 30% for conventional training, in a safe, comfortable and fun environment, making fitin20 the most effective method of fitness.

Fit over 5 hours worth of weighted workout in 20 minutes per week, and reach your health and fitness goals fast.

What To Expect

First Time Visit

FROM OUR VISITORS

WHAT IS EMS TRAINING AND WHY IS IT SO EFFECTIVE?

During a 20 minute EMS session you get fitted with a suit that will activate 98% of your muscle fibers, making your workout 16x more effective than a regular work out. Besides being fast and efficient it is a lot of fun too!

I have injuries, can I still do EMS?

Each work out is designed for you by your Personal Trainer to meet your goals while avoiding or treating all your injuries. It is the perfect solution to work out while injured. You only work out with 1 person max at the time in a boutique studio, great for partner workouts!

What does it feel like?

Trainees often describe the training as a tingling deep tissue massage that will make all your major muscles contract at the same time. Especially when we activate the back, the words ”amazing feeling” are often used.

What are the benefits?

Besides weight loss and fast and effective body shaping, it also improves balance, flexibility and body symmetry, fixing and preventing injuries. Back pain responds phenomenally to strength training, which makes EMS to be extremely useful as a treatment for chronic back pains and sprained/spastic back muscles.

How is EMS different from a normal gym?

By using a low grade impulse we can reach muscles more effectively. This way you gain up to 5 hours worth of weighted work out in just 20 minutes. Once to twice a week is enough to get fast results!

Who uses EMS training at your studio?

Coach potatoes, time poor professionals, people wanting to shape their bodies, trainees on a weightloss journey, incontinence patients, postpartum mothers, those struggling with joint issues or arthritis, elite athletes, the elderly/seniors, tradies with back pain, rehabilitation, cardiac patients, people looking for effective cellulite treatment and people that are after a full body training program that works and delivers results.

EMS Training Uses

Are you short on time or motivation? But still want to achieve the best results for your body and health? We can help! EMS is a weekly 20 minute workout guided by a personal trainer. Research shows that 85% of people tested felt a major improvement of their body shape after an EMS training program of 8 weeks.

(Chronic) Back pains, torn tendons and rehabilitation are just a couple of examples of our medical recovery program. EMS has been advised and used for decades by physiotherapists and doctors to help their patients recover while gentle on the joints. Our training will also improve your welbeing, as your posture will improve. You will move better and you will feel better!
Carrying a baby around and bending over a cot, while weakened by pregnancy hormones can result in body aches and pains. EMS helps strengthen the core, pelvic floor muscles and it can also help lose the additional weight you may have gained. Bring your baby! Our studio is baby and child friendly and we are happy to help look after the little one during your 20 minute workout.
(Chronic) Back pains, torn tendons and rehabilitation are just a couple of examples of our medical recovery program. EMS has been advised and used for decades by physiotherapists and doctors to help their patients recover while gentle on the joints. Our training will also improve your welbeing, as your posture will improve. You will move better and you will feel better!

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40% more intensive than traditional strength training with weights

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71% of participants showed a significant improvement in endurance

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85% of people tested after EMS training felt their body shape had improved

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Strength-endurance training values rose by as much as 108% after just 12 training sessions